Nutrition and Health Archives | Page 4 of 6 | CrossFit Virginia Beach VA

Nutrition and Health

Feeling off? You might be missing these from your diet

No doubt you know that you need a wide range of vitamins and minerals in…

Jason RifeJuly 31, 2019

Nutrition and Health

Beyond Weight Loss: Some Surprising Benefits of Mindful Eating

It can be easier to lose weight when you’re eating mindfully but there are plenty…

Jason RifeJuly 25, 2019

Nutrition and Health

How to Curb Your Cravings with Mindful Eating

Hands up if you’ve tried pretty much everything to get rid your cravings and had…

Jason RifeJuly 18, 2019

Nutrition and Health

Meal Prep Hacks for Saving Time and Stress

As you get savvier with meal prepping, you’ll often learn tips and tricks that help…

Jason RifeJuly 7, 2019

Nutrition and Health

A Healthy Guide to Better Nutrition

Body Composition Goals Whether you are at your ideal body composition (I hate using weight…

Jason RifeJuly 7, 2019

Nutrition and Health

How to Shift Towards a Positive Growth Mindset

When things go wrong, do you tend to see it as a failure or an…

Jason RifeMay 9, 2019

Nutrition and Health

Are you scared to eat fat?

If you’ve been scared to eat much fat because you think it’s unhealthy, it’s time…

Jason RifeMay 2, 2019

Nutrition and Health

What is your BMR?

BMR stands for Basal Metabolic Rate. It is a measure of the total…

Jason RifeApril 4, 2019

Nutrition and Health

How to Stop Comfort Eating

Struggling with comfort eating? You probably know that you’re not genuinely hungry, but you have…

Jason RifeMarch 18, 2019

Nutrition and Health

What’s your favorite non-food reward?

I often hear, “I did great with my nutrition this week so I get a…

Jason RifeFebruary 4, 2019

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Nutrition and Health

Feeling off? You might be missing these from your diet

Beyond Weight Loss: Some Surprising Benefits of Mindful Eating

How to Curb Your Cravings with Mindful Eating

Meal Prep Hacks for Saving Time and Stress

A Healthy Guide to Better Nutrition

How to Shift Towards a Positive Growth Mindset

Are you scared to eat fat?

What is your BMR?

How to Stop Comfort Eating

What’s your favorite non-food reward?

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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