Nutrition and Health Archives | CrossFit Virginia Beach VA

Nutrition and Health

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes

By Britt Bailey, MS, RDN,LDN As we gear up for the holiday season, Thanksgiving looms…

Jason RifeOctober 30, 2024

Nutrition and Health

Sugar Cravings

By: Britt Bailey, MS, RDN, LDN Mastering Halloween Candy Temptations As the crisp air of…

Jason RifeOctober 1, 2024

Nutrition and Health

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching

By: Britt Bailey, MS, RDN, LDN As we transition into September, I couldn't be more…

Jason RifeSeptember 17, 2024

Nutrition and Health

The Hidden Culprit Behind Weight Loss Plateaus

Chronic Stress Have you been putting in the effort at the gym and eating all…

Jason RifeAugust 20, 2024

Nutrition and Health

Better Nutrition on the Beach

What to Eat: Beach Edition Whether you're flying solo or bringing the whole family along,…

Jason RifeJuly 26, 2024

Nutrition and Health

Soak Up the Sun: Summer Mocktails for Your Wellness Journey

Summer Beverages with None of the Guilt The sun is staying out longer and that…

Jason RifeJune 27, 2024

Nutrition and Health

Unveiling Gut Health: A Comprehensive Guide to GI Mapping for CrossFitters

Gut Health Importance As a dedicated CrossFitter, you understand the importance of optimizing every aspect…

Jason RifeMay 14, 2024

Nutrition and Health

Understanding Hormone Testing: Unlocking Your Body’s Full Potential as a CrossFitter

As a dedicated CrossFitter, you understand the importance of optimizing every aspect of your health…

Jason RifeApril 29, 2024

Nutrition and Health

Hormones and Unique Body Shapes

Your Body's Message: Hormones and Your Unique Shape Ever wondered why your body rocks its…

Jason RifeMarch 11, 2024

Nutrition and Health

Electrolytes for Superior Health and Hydration

The role of electrolytes in water absorption is to help the body absorb water. Electrolytes…

Jason RifeJanuary 17, 2024

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Nutrition and Health

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes

Sugar Cravings

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching

The Hidden Culprit Behind Weight Loss Plateaus

Better Nutrition on the Beach

Soak Up the Sun: Summer Mocktails for Your Wellness Journey

Unveiling Gut Health: A Comprehensive Guide to GI Mapping for CrossFitters

Understanding Hormone Testing: Unlocking Your Body’s Full Potential as a CrossFitter

Hormones and Unique Body Shapes

Electrolytes for Superior Health and Hydration

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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