Nutrition and Health Archives | CrossFit Virginia Beach VA

Athletic Recovery Nutrition and Health

The Essential Blood Tests for CrossFit Athletes: A Dietitian’s Guide to Improving Your Health and Performance

As a CrossFit athlete, you put your body through intense workouts that test your strength,…

Jason RifeDecember 22, 2024

Nutrition and Health

Festive Holiday Appetizer Recipe: Sweet & Spicy Cranberry Jalapeño Dip

By Britt Bailey, MS, RDN,LDN 'Tis the season for gatherings, festivities, and of course, delicious…

Jason RifeNovember 29, 2024

Nutrition and Health

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes

By Britt Bailey, MS, RDN,LDN As we gear up for the holiday season, Thanksgiving looms…

Jason RifeOctober 30, 2024

Nutrition and Health

Sugar Cravings

By: Britt Bailey, MS, RDN, LDN Mastering Halloween Candy Temptations As the crisp air of…

Jason RifeOctober 1, 2024

Nutrition and Health

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching

By: Britt Bailey, MS, RDN, LDN As we transition into September, I couldn't be more…

Jason RifeSeptember 17, 2024

Nutrition and Health

The Hidden Culprit Behind Weight Loss Plateaus

Chronic Stress Have you been putting in the effort at the gym and eating all…

Jason RifeAugust 20, 2024

Nutrition and Health

Better Nutrition on the Beach

What to Eat: Beach Edition Whether you're flying solo or bringing the whole family along,…

Jason RifeJuly 26, 2024

Nutrition and Health

Soak Up the Sun: Summer Mocktails for Your Wellness Journey

Summer Beverages with None of the Guilt The sun is staying out longer and that…

Jason RifeJune 27, 2024

Nutrition and Health

Unveiling Gut Health: A Comprehensive Guide to GI Mapping for CrossFitters

Gut Health Importance As a dedicated CrossFitter, you understand the importance of optimizing every aspect…

Jason RifeMay 14, 2024

Nutrition and Health

Understanding Hormone Testing: Unlocking Your Body’s Full Potential as a CrossFitter

As a dedicated CrossFitter, you understand the importance of optimizing every aspect of your health…

Jason RifeApril 29, 2024

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Nutrition and Health

The Essential Blood Tests for CrossFit Athletes: A Dietitian’s Guide to Improving Your Health and Performance

Festive Holiday Appetizer Recipe: Sweet & Spicy Cranberry Jalapeño Dip

Navigating Thanksgiving: Adding More Non-Starchy Side Dishes

Sugar Cravings

Get the Body You Deserve: Crush Your Goals with Exclusive Nutrition Coaching

The Hidden Culprit Behind Weight Loss Plateaus

Better Nutrition on the Beach

Soak Up the Sun: Summer Mocktails for Your Wellness Journey

Unveiling Gut Health: A Comprehensive Guide to GI Mapping for CrossFitters

Understanding Hormone Testing: Unlocking Your Body’s Full Potential as a CrossFitter

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

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