SATURDAY, MAY 12TH
CrossFit Rife - CrossFit ()Metcon (Time)"3 rounds for time 100ft DB lunge 50 ft HS…
FRIDAY, MAY 11TH—-GYM SOCIAL @ 6PM
CrossFit Rife - CrossFitMetcon (Weight)"Push Press 4-3-2-3-4"
Jason RifeMay 10, 2018
11th
CrossFit Rife - AccessoryMetcon (No Measure)"4x1 min HS hold Tamara air squat (rest in squat)"
Jason RifeMay 10, 2018
THURSDAY, MAY 10TH
CrossFit Rife - CrossFitMetcon (Distance)"Every 2:30 for 30 mins 10 pushups + 50m sprint "
Jason RifeMay 9, 2018
10th
CrossFit Rife - Accessory ()Metcon (No Measure)"40 parallette shoot throughs (Plus 1 pushups+1 dip) 200m…
Jason RifeMay 9, 2018
WEDNESDAY, MAY 9TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 10 15 db snatch 30 double…
Jason RifeMay 8, 2018
9th
CrossFit Rife - AccessoryMetcon (No Measure)"Superset 4x :30 hanging L sit + 3x:45 sec Russian…
Jason RifeMay 8, 2018
TUESDAY, MAY 8TH
CrossFit Rife - CrossFitMetcon (Time)"400m run 15 box jumps overs (rx+30/24) (24/20) 15 pullups Rest…
Jason RifeMay 7, 2018
8th
CrossFit Rife - AccessoryMetcon (No Measure)"3x1:00 wall sit 100 flutter kicks"
Jason RifeMay 7, 2018
