Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"22 min amrap 10 bench press 200m…

CrossFit Rife - AccessoryMetcon (No Measure)"Barbell curl 3x8 Db curl 3x12 Db skull crusher 3x8…

CrossFit Rife - AccessoryMetcon (No Measure)"Prowler push 40m x 10 (20m high bars, 20m low…

CrossFit Rife - CrossFitMetcon (Time)"3 rounds for time 10 OHS 50 double unders Rx+ 155/105…

CrossFit Rife - CrossFitBack Squat (1 RM)

CrossFit Rife - AccessoryMetcon (No Measure)"4x 1 min D BALL front hold + 20 situps…

CrossFit Rife - AccessoryMetcon (No Measure)"Ring complex 8 sets UNBROKEN 2 false grip pullups +…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"Amrap 12 5 power cleans 20 pushups…

CrossFit Rife - AccessoryMetcon (No Measure)20 minute mobilization

CrossFit Rife - CrossFitMetcon (Time)5 MILE RUN