FRIDAY, MAY 25TH
CrossFit Rife - CrossFitMetcon (Time)"21-15-9 Parallette shoot throughs pistols (x2)"
Jason RifeMay 24, 2018
THURSDAY, MAY 24TH
CrossFit Rife - CrossFitMetcon (Time)"1 mile run rest 6:00 2x800m run rest 3:00 after each…
Jason RifeMay 23, 2018
EDW: Episode 27 Q&A
On Episode 27 we sit down to answer some listener questions about the sport of…
Jason RifeMay 23, 2018
WEDNESDAY, MAY 23RD
CrossFit Rife - CrossFitMetcon (Time)4 RFT 15 Toes to Bar 5 Push Jerk Rx+ 205/145…
Jason RifeMay 22, 2018
MONDAY, MAY 21ST
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"12 MIN amrap 40 double unders 20…
Jason RifeMay 20, 2018
SATURDAY, MAY 19TH
CrossFit Rife - CrossFitMetcon (Time)"For time 40/30 DB step ups 50 cal row 40/30 burpee…
Jason RifeMay 18, 2018
