6/04
CrossFit Rife - AccessoryMetcon (No Measure)"30m SHSPU (sets of 3) 60 pushups (sets of 5)…
Jason RifeJune 3, 2018
MONDAY JUNE 4
CrossFit Rife - CrossFitMetcon (Weight)"Every 2 min x 20 mins Clean + jerk + OHS…
FRIDAY JUNE 1
CrossFit Rife - CrossFitMetcon (Time)"2 rounds for time 200m farmers carry 8 ring muscle ups…
Jason RifeMay 31, 2018
THURSDAY, MAY 31ST
CrossFit Rife - CrossFitMetcon (Time)"140m shuttle sprint (10-20-40) 10-8-6-4-2 Squat snatch rx+ 185/135 rx-135/95"
Jason RifeMay 30, 2018
WEDNESDAY, MAY 30TH
CrossFit Rife - CrossFitMetcon (Time)"50-35-20 (F)30-20-10 AAB cals kettle bell swings Rx+ 72/55 rx -…
Jason RifeMay 29, 2018
29
CrossFit Rife - AccessoryMetcon1 minute on/ 1 minute off x3 each -hollow rock -hanging L…
Jason RifeMay 28, 2018
TUESDAY, MAY 29TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"3 min amrap 15 deadlifts 10 bar…
Jason RifeMay 28, 2018
MAY 28TH, MEMORIAL DAY
CrossFit Rife - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats…
Jason RifeMay 27, 2018
