SATURDAY JUNE 9
CrossFit Rife - CrossFitMetcon (Time)"30-20-10 Db box step ups DB shoulder to overhead RX+ 72/50…
6/08
CrossFit Rife - AccessoryMetcon (No Measure)"Tabata situps (hollow hold during rest) 3x5 split jerk (light,…
Jason RifeJune 7, 2018
FRIDAY JUNE 8
CrossFit Rife - CrossFitMetcon (Time)"1 mile run Rest/work 1:1 1 mile run"
Jason RifeJune 7, 2018
6/07
CrossFit Rife - AccessoryMetcon (No Measure)"4x8 strict toes to bar 4x8 barbell curl 3x12 d…
Jason RifeJune 6, 2018
THURSDAY JUNE 7
CrossFit Rife - CrossFitMetcon (Time)"4 rope climbs 16 hang squat clean 3 rope climbs 12…
Jason RifeJune 6, 2018
6/06
CrossFit Rife - AccessoryMetcon (No Measure)"100 tricep extensions 3x200m 2kb overhead carry 3x20 KB RDL"
Jason RifeJune 5, 2018
WEDNESDAY JUNE 6
CrossFit Rife - CrossFitMetcon (Time)"3 rounds for time 10 deadlifts 75 ft HS walk Rx+…
Jason RifeJune 5, 2018
6/05
CrossFit Rife - AccessoryMetcon (No Measure)"10x3 strict muscle up 4x5 weighted pullup 2x10 Turkish get…
Jason RifeJune 4, 2018
TUESDAY JUNE 5
CrossFit Rife - CrossFitMetcon (Time)"50 double unders 20 pullups 20 DB squat snatch 50 double…
Jason RifeJune 4, 2018
