Latest WOD

CrossFit Rife - CrossFitMetcon (Time)"2 rounds for time RX: 80 sit ups (RX+ weighted 25/15)…

CrossFit Rife - AccessoryMetcon (No Measure)"4x200m sled pull 50 ring pushup (1 sec pause top…

CrossFit Rife - AccessoryMetcon (No Measure)"Max strict pullup x3 1 min ring support hold x…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)"AMRAP 15 Double unders *E3MOM including 0:00 400m run+…

CrossFit Rife - AccessoryMetcon (No Measure)"GHDSU hip extension 4x20 3x200 KB front rack walk x2…

CrossFit Rife - CrossFitMetcon (Weight)"Bench press 10-20-10-20-10-20 *not 10/20 rep max* "

CrossFit Rife - AccessoryMetcon (No Measure)"4X12 2x KB front rack lunge Med ball front hold…

CrossFit Rife - CrossFitMetcon (Time)"8 rounds for time 4/2 bar muscle ups 8 DB front…

CrossFit Rife - AccessoryMetcon (No Measure)"3x10 pistol (each leg, controlled) 3x6 snatch balance 3x8 behind…

CrossFit Rife - CrossFit ()Metcon (AMRAP - Rounds and Reps)"AMRAP 16 10 cal row +…