6/21
CrossFit Rife - AccessoryMetcon (No Measure)"Seated DB strict press 3x8 OHS 3x10 (light weight, 2…
Jason RifeJune 20, 2018
THURSDAY JUNE 21
CrossFit Rife - CrossFitMetcon (Calories)"AAB cals 50-40-30-20-10 1:1 work/rest ratio *pace should remain the same*"
6/20
CrossFit Rife - AccessoryMetcon (No Measure)"200m sled pull 200m med ball front carry X2"
Jason RifeJune 19, 2018
WEDNESDAY JUNE 20
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 20 20/15 Cal row 15/10 SDLHP…
Jason RifeJune 19, 2018
6/19
CrossFit Rife - AccessoryMetcon (No Measure)"Ring complex 2 strict ring pullup 1 strict muscle up…
Jason RifeJune 18, 2018
TUESDAY JUNE 19
CrossFit Rife - CrossFitMetcon (Weight)"Back squat 10-10-10-10-10 *same weight across* *70% roughly"
Jason RifeJune 18, 2018
MONDAY JUNE 18
CrossFit Rife - CrossFitMetcon (Time)"For time 800m run 50/ 40 toes to bar 150/ 100…
Jason RifeJune 17, 2018
6/18
CrossFit Rife - AccessoryMetcon (No Measure)":45 sec on/ :15 rest Hollow hold Russian twist plank…
Jason RifeJune 17, 2018
SATURDAY JUNE 16
CrossFit Rife - CrossFitMetcon (Time)"Partner ""DT"" 10 rounds 12 deadlifts 9 hang power cleans 6…
Jason RifeJune 15, 2018
