Latest WOD

CrossFit Rife - CrossFitMetcon (Calories)"AAB cals 50-40-30-20-10 1:1 work/rest ratio *pace should remain the same*"

CrossFit Rife - AccessoryMetcon (No Measure)"Seated DB strict press 3x8 OHS 3x10 (light weight, 2…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 20 20/15 Cal row 15/10 SDLHP…

CrossFit Rife - AccessoryMetcon (No Measure)"200m sled pull 200m med ball front carry X2"

CrossFit Rife - CrossFitMetcon (Weight)"Back squat 10-10-10-10-10 *same weight across* *70% roughly"

CrossFit Rife - AccessoryMetcon (No Measure)"Ring complex 2 strict ring pullup 1 strict muscle up…

CrossFit Rife - CrossFitMetcon (Time)"For time 800m run 50/ 40 toes to bar 150/ 100…

CrossFit Rife - AccessoryMetcon (No Measure)":45 sec on/ :15 rest Hollow hold Russian twist plank…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"Partner ""DT"" 10 rounds 12 deadlifts 9 hang power cleans 6…