6/27
CrossFit Rife - AccessoryMetcon (No Measure)" max strict muscle up x2 3x10 ring dip (1…
Jason RifeJune 26, 2018
WEDNESDAY JUNE 27
CrossFit Rife - CrossFitMetcon (Time)"7 rounds for time 10 hang power cleans 35 double unders…
TUESDAY JUNE 26
CrossFit Rife - CrossFitMetcon (Time)"50-35-20 Calorie row 150-100-50 ft HS walk 100-50-25 -RX "
Jason RifeJune 25, 2018
6/26
CrossFit Rife - AccessoryMetcon (No Measure)"Tabata: Hollow rock Pushup Superman"
Jason RifeJune 25, 2018
MONDAY JUNE 25
CrossFit Rife - CrossFitMetcon (Weight)" dead lift (no touch and go) 12-8-12-6-12-4 *all 12s are…
Jason RifeJune 24, 2018
6/25
CrossFit Rife - AccessoryMetcon (No Measure)"200m banded walk 100 banded good mornings Max height box…
Jason RifeJune 24, 2018
SATURDAY JUNE 23
CrossFit Rife - CrossFitMetcon (Time)"5 rounds for time 400m run 40 jump lunges "
Jason RifeJune 22, 2018
6/22
CrossFit Rife - AccessoryMetcon (No Measure)"10 min static HS hold practice (not walk) Bench press…
Jason RifeJune 21, 2018
FRIDAY JUNE 22
CrossFit Rife - CrossFitMetcon (Time)"5 rounds for time 15 box jump overs 3 muscle ups…
Jason RifeJune 21, 2018
