TUESDAY, JULY 3RD
CrossFit Rife - CrossFitMetcon (Time)"RX+ 4 rounds 25- 2 for 1 wall balls (20/14) 100…
Jason RifeJuly 2, 2018
MONDAY, JULY 2ND
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 8 7 Deadlift 365/245 18/12…
Jason RifeJuly 1, 2018
july 2
CrossFit Rife - AccessoryMetcon (No Measure)200m banded walk 3x1 D ball front hold 200M 2xKB…
Jason RifeJuly 1, 2018
SATURDAY JUNE 30–PLEASE NOTE CLASS TIME CHANGES 8AM AND 9AM
CrossFit Rife - CrossFitMetcon (Time)"100 front squats *every break 10 strict pullups* RX+135/95 RX- 95/65"
Jason RifeJune 29, 2018
FRIDAY JUNE 29
CrossFit Rife - CrossFitMetcon (Time)"10 SA DB C&J 15 burpee 20 SA DB C&J 15…
Jason RifeJune 28, 2018
6/29
CrossFit Rife - AccessoryMetcon (No Measure)"ARMS DAY: 3X8 OF EACH SUPERSET 1A: barbell curl 1B:…
Jason RifeJune 28, 2018
THURSDAY JUNE 28
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 24 200M RUN 50M front rack…
Jason RifeJune 27, 2018
6/28
CrossFit Rife - AccessoryMetcon (No Measure)"4X :30 false grip hold 3x8 x2 KB squat clean…
Jason RifeJune 27, 2018
