7/10
CrossFit Rife - AccessoryMetcon (No Measure)"50 GHD hip extensions (1 sec hold on top) 30…
Jason RifeJuly 9, 2018
MONDAY, JULY 9TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 60 cal row 30 burpee box jump overs (cannot touch…
SATURDAY, JULY 7TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 10-9-8-7-6-5-4-3-2-2 Ring dip DBx2 front rack lunge (72/55) RX 10-9-8-7-6-5-4-3-2-2…
Jason RifeJuly 6, 2018
FRIDAY, JULY 6TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 800m run 15 clean and jerks (155/105) 400m run 15…
Jason RifeJuly 5, 2018
july 6th
CrossFit Rife - AccessoryMetcon (No Measure)seated strict press 3 x 10 3 x 10 strict…
Jason RifeJuly 5, 2018
THURSDAY, JULY 5TH
CrossFit Rife - CrossFitMetcon (Weight)"RX+ Back squat 15-15-15-15 (Same weight across all sets) RX Back…
Jason RifeJuly 4, 2018
july 5
CrossFit Rife - AccessoryMetcon (No Measure)50 ring push ups (1 sec pause top and bottom)…
Jason RifeJuly 4, 2018
