Latest WOD

CrossFit Rife - CrossFitMetcon (Time)" RX+ 5 rounds 60 double unders 12 4' deficit SHSPU…

CrossFit Rife - AccessoryMetcon (No Measure)30 minutes of mobility

CrossFit Rife - CrossFitMetcon (Time)"RX+ 60 cal row 30 burpee box jump overs (cannot touch…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"RX+ 10-9-8-7-6-5-4-3-2-2 Ring dip DBx2 front rack lunge (72/55) RX 10-9-8-7-6-5-4-3-2-2…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 800m run 15 clean and jerks (155/105) 400m run 15…

CrossFit Rife - AccessoryMetcon (No Measure)seated strict press 3 x 10 3 x 10 strict…

CrossFit Rife - CrossFitMetcon (Weight)"RX+ Back squat 15-15-15-15 (Same weight across all sets) RX Back…

CrossFit Rife - AccessoryMetcon (No Measure)50 ring push ups (1 sec pause top and bottom)…

CrossFit Rife - CrossFit