Latest WOD

CrossFit Rife - CrossFitMetcon (Time)"RX+ 7 rounds 7 SDLHP (135/95) 11 burpee to '6 target…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"RX+ Partner wod (Split as needed) 10 rounds: 30 ring push…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 11 20/16 cal AAB 20…

CrossFit Rife - AccessoryMetcon (No Measure)"3x12 barbell curl 3x10 dumb bell curl 3x15 hammer curl…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 90-70-50 single arm Russian kettlebell swing (72/55) *switch every 10…

CrossFit Rife - AccessoryMetcon (No Measure)"4x10 seated dumb bell press in 3 minutes-accumulate max time…

CrossFit Rife - AccessoryMetcon (No Measure)"3 sets strict pullups + banded pullups *come just shy…

CrossFit Rife - CrossFitMetcon (Weight)"RX+ EMOM 20 alternate min 3 legless rope climbs 3 OHS…

CrossFit Rife - AccessoryMetcon (No Measure)"50 GHD hip extensions (1 sec hold on top) 30…