FRIDAY, JULY 20TH–6PM CLASS IS CANCELED TONIGHT
CrossFit Rife - CrossFitMetcon (Time)"RX+ 21-15-9 Chest to bar pullups hang squat clean (205/145) RX…
7/20
CrossFit Rife - AccessoryMetcon (No Measure)"3x20 slam balls 3x8 (each side) rotational wall throws 4x10…
Jason RifeJuly 19, 2018
7/19
CrossFit Rife - AccessoryMetcon (No Measure)"200m banded walk 20 sand bag clean (practice not for…
Jason RifeJuly 18, 2018
THURSDAY, JULY 19TH
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 14 E2MOM including 0:00 25/18 cal…
Jason RifeJuly 18, 2018
7/18
CrossFit Rife - AccessoryMetcon (No Measure)"3x8 barbell strict press 3x10 barbell bent row 3 minute…
Jason RifeJuly 17, 2018
WEDNESDAY, JULY 18TH
CrossFit Rife - CrossFitMetcon (Weight)"RX+ Clean complex 1-1-1-1-1 Power clean hang clean jerk RX Clean…
Jason RifeJuly 17, 2018
7/17
CrossFit Rife - AccessoryMetcon (No Measure)"4x 0:30 hanging L-sit hold (rest :90 after each) 3x10…
Jason RifeJuly 16, 2018
TUESDAY, JULY 17TH
CrossFit Rife - CrossFitMetcon (Time)" RX+ 4 rounds for time 100 ft walking lunge (50/35)…
Jason RifeJuly 16, 2018
7/16
CrossFit Rife - AccessoryMetcon (No Measure)"3x200m farmers cary 5x5 bench press 3x12 single arm dumb…
Jason RifeJuly 15, 2018
