THURSDAY, JULY 26TH
CrossFit Rife - CrossFitMetcon (Weight)"RX+ Bench press 10-10-10-10-10 RX Bench press 10-10-10-10-10 FITNESS Bench press…
7/26
CrossFit Rife - AccessoryMetcon (No Measure)"4x20 banded tricep extension 3x12 db skull crusher 3x12 db…
Jason RifeJuly 25, 2018
WEDNESDAY, JULY 25TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 1300m row 15 strict ring muscle ups 1300m row 15…
Jason RifeJuly 24, 2018
7/25
CrossFit Rife - AccessoryMetcon (No Measure)"3x8 2x kettlebell hang squat clean 3 min sand bag…
Jason RifeJuly 24, 2018
TUESDAY, JULY 24TH
CrossFit Rife - CrossFitMetcon (Time)"RX+ 400m run 30 thrusters (155/105) 150 ft HS walk RX…
Jason RifeJuly 23, 2018
7/24
CrossFit Rife - Accessory ()Metcon (No Measure)"2x200m SA waiters carry 2x200m farmers carry (heavy) 3x10…
Jason RifeJuly 23, 2018
MONDAY, JULY 23RD
CrossFit Rife - CrossFitMetcon (Calories)" RX+ EMOM 20 15/12 cal AAB sprint RX EMOM 20…
Jason RifeJuly 22, 2018
7/23
CrossFit Rife - AccessoryMetcon (No Measure)20 minute coach led mobility
Jason RifeJuly 22, 2018
