Latest WOD

CrossFit Rife - CrossFitMetcon (Time)"RX+ 200 double unders 30 power cleans (185/135) 10 legless rope…

CrossFit Rife - AccessoryMetcon (No Measure)"4x20 banded tricep extension 3x12 db skull crusher 3x12 db…

CrossFit Rife - CrossFitMetcon (Weight)"RX+ Bench press 10-10-10-10-10 RX Bench press 10-10-10-10-10 FITNESS Bench press…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 1300m row 15 strict ring muscle ups 1300m row 15…

CrossFit Rife - AccessoryMetcon (No Measure)"3x8 2x kettlebell hang squat clean 3 min sand bag…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 400m run 30 thrusters (155/105) 150 ft HS walk RX…

CrossFit Rife - Accessory ()Metcon (No Measure)"2x200m SA waiters carry 2x200m farmers carry (heavy) 3x10…

CrossFit Rife - CrossFitMetcon (Calories)" RX+ EMOM 20 15/12 cal AAB sprint RX EMOM 20…

CrossFit Rife - AccessoryMetcon (No Measure)20 minute coach led mobility

CrossFit Rife - CrossFit