Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2000m row 1 mile run…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"L sit hold 4x:30 rest…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ deadlift 12-10-8-6-12 RX deadlift 12-10-8-6-12…

CrossFit Rife - AccessoryMetcon (No Measure)"2x200m sandbag front hold carry 200m banded walk 5 min…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP 20 20/15 cal AAB 40…

CrossFit Rife - AccessoryMetcon (No Measure)"3x max set strict pullup 3x12 single arm DB strict…

CrossFit Rife - CrossFitMetcon (Time)"RX+ 3 rounds 21 kettle bell swings 15 SA KB snatch…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Time)"Kettle bell ""nancy"" RX+ 5 rounds 400m run 15 unbroken goblet…

CrossFit Rife - AccessoryMetcon (No Measure)15 minute recovery AAB