Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 100 toes to bar 50/35…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"15 seated L-sit strict muscle…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Bench press 8-8-8-8-2-2 RX Bench…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"Tabata hollow rock 3x10 strict…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)" RX+…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"31 HEROES…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x max false grip hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2 rounds 14 power snatch…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x10 strict pullup 100 seated…