Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFit"RX+ : Metcon (Time)"RX+ 10-9-8-7-6-5-4-3-2-1 Bench press…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1000m row (1:35/1:40 pace) 20…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x5 snatch balance (light, 2…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"level method test RUNNING RINGS"

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x10 db bench press 4x10…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds)"RX+ E2MOM x 10…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x12 DB seated strict press…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 Weighted step ups (50/35)…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"200m banded walk (sideways only)…