Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds for time 50…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 150/100 cal bike (7 minute…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 minute double under/ triple…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"rx+ back squat 8-8-8-8-8 rx back…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"Barbell strict press 3x8 (Clean…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"rx+ 50 burpee box jump overs…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x14 pistols(2 second pause on…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ Amrap…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 banded pull apart 3x10…

CrossFit Rife, CrossFit Rife at North End - CrossFit