Latest WOD

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-14:00 1 mile Run then 3 Rounds 150m Row…

CrossFit Rife - CrossFitClean Grip Deadlift (1-1-1-1-1)Metcon (Time)1) 21-15-9 Devils Press (50/35) Toes To Bar…

CrossFit Rife - CrossFitMorrison (Time)50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24" Kettlebell Swings, 53#In honor…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 :30 Fast :60 recovery x4 2 minutes of…

CrossFit Rife - CrossFitMetcon (Time)1) 5 Rounds: 400m Run 500m Row ------------------ 2) 5 Rounds:…

CrossFit Rife - CrossFit ()Thruster (3-3-3-2-2-2-1-1-1)

CrossFit Rife - Rise FitcampMetcon (No Measure)32 MINUTE continuous running clock: 400m Run then S/A…

CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Sumo Dead Lift High Pull (95/65) 10…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 200m Run 10 Squats 200m Row 10 push…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) 25 Burpees to target 50 alt…