SUNDAY, AUGUST 23RD-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeSeptember 22, 2018
SATURDAY, SEPT 22ND
CrossFit Rife, CrossFit Rife at North End - CrossFitSnatch (2RM)Clean and Jerk (1RM)
sept 21
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 SL deadlift 4x50m SA…
Jason RifeSeptember 20, 2018
FRIDAY, SEPT 21ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 20 push press…
Jason RifeSeptember 20, 2018
sept 20
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1 min sand bag front…
Jason RifeSeptember 19, 2018
THURSDAY, SEPT 20TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Back squat 4-4-4-4-4 RX Back…
Jason RifeSeptember 19, 2018
sept 19
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x12 false grip ring row…
Jason RifeSeptember 18, 2018
WEDNESDAY, SEPT 19TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 50 weighted situps…
Jason RifeSeptember 18, 2018
sept 18
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"EMOM 20 AAB ODD- moderate…
Jason RifeSeptember 17, 2018
TUESDAY, SEPT 18TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 42-30-18 SA DB snatch (72,55)…
Jason RifeSeptember 17, 2018
