Latest WOD

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5 attempts max distance HS…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ E3MOM x 5 12 burpee…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 minute mobilizstion "

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ In a 10 minute window:…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 SA DB bench 3…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 150 double unders 60 pistols…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 10 sand bag…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"2x10 back rack lunge (reverse…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Split Jerk 5-5-4-4-3-3 RX Split…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 narrow OHS (light) 3x10…