10/4
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"DB RDL 3x15 chin ups…
Jason RifeOctober 3, 2018
THURSDAY, OCTOBER 4TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ for time 20 power snatches…
10/3
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"SA KB OHS 4x10 (each…
Jason RifeOctober 2, 2018
WEDNESDAY, OCTOBER 3RD
CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (Time)"RX+ 3 rounds for time…
Jason RifeOctober 2, 2018
10/2
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"sand bag clean 5x5 (heavy)…
Jason RifeOctober 1, 2018
TUESDAY, OCTOBER 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP…
Jason RifeOctober 1, 2018
10/1
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 back rack lunge steps…
Jason RifeSeptember 30, 2018
MONDAY, OCT 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ Back squat 3-3-2-2-2 Back squat…
Jason RifeSeptember 30, 2018
SUNDAY, SEPT 30TH-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeSeptember 29, 2018
SATURDAY, SEPT 29TH–NO classes at Bayside Location, ONLY North End. ECG MEET TODAY AT BAYSIDE FOLLOWED BY SOCIAL!
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"NORTH END ONLY--PARTNER WORKOUT" RX+ ""Air…
Jason RifeSeptember 28, 2018
