Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ weighted ""Loredo"" 6 rounds 24…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)":45 plank :45 russian twist…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"OHS (narrw grip) 2x10 kb…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ clean and jerk complex hang…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"DB bicep curl 4x8 barbell…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"in 5 min, max farmers…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 800m run 150 double unders…