Latest WOD

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"4x10 sandbag squats 2x200 2x…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Bench press 3-3-2-2-2 RX Bench…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ partner…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"3 min static HS hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rds for time 400m…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"GHD hip and back extension…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 21/16 cal AAB…

CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"SA OH DB lunge 3x8…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…