SUNDAY OCTOBER 28TH-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeOctober 27, 2018
BARBELLS FOR BOOBS
CrossFit Rife, CrossFit Rife at North End - CrossFitGrace (Time)For Time: 30 Clean and Jerks,…
26th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"false grip ring row 3x8…
Jason RifeOctober 25, 2018
FRIDAY, OCTOBER 26TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ EMOM…
Jason RifeOctober 25, 2018
25th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"3x max strict pullups 100…
Jason RifeOctober 24, 2018
THURSDAY OCTOBER 25TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeOctober 24, 2018
24th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"2 max sets: pushups 3x3…
Jason RifeOctober 23, 2018
WEDNESDAY, OCTOBER 24TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-15-9 slam balls 12-9-6 deadlift…
Jason RifeOctober 23, 2018
23rd
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"3x10 strict T2B 2x 200m…
Jason RifeOctober 22, 2018
TUESDAY, OCTOBER 23RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 20 thrusters 5 leg less…
Jason RifeOctober 22, 2018
