2
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"weighted step up 3x20 3x…
Jason RifeNovember 1, 2018
FRIDAY, NOV 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"E5MOM x 5 200-400m 14-20 pistols…
1
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 min alternate: odd-easy jog…
Jason RifeOctober 31, 2018
THURS, NOV 1
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"10 rounds 7-10 wall balls 2…
Jason RifeOctober 31, 2018
WEDNESDAY, OCTOBER 31ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 20 DB lunges…
Jason RifeOctober 30, 2018
31st
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"50 GHDSU 100 banded goodmorning…
Jason RifeOctober 30, 2018
TUESDAY, OCT 30TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeOctober 29, 2018
30th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"5 min free standing HS…
Jason RifeOctober 29, 2018
29th
CrossFit Rife, CrossFit Rife at North End - AccessoryWarm-up (No Measure)"4x10 SA DB strict press…
Jason RifeOctober 28, 2018
MONDAY, OCTOBER 29TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Deadlift 3-3-2-2-2 RX Deadlift 3-3-2-2-2…
Jason RifeOctober 28, 2018
