02/05/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 1 min fast 1 min recovery X3 4…
2-04
CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Kettlebell Swings(70/55) 250m/200m ski erg ---------------------- 2)…
Jason RifeFebruary 3, 2020
2-03
CrossFit Rife - CrossFitMetcon (Time)1) for time: 3 clean and jerk (275/185) 100 wall balls…
Jason RifeFebruary 2, 2020
2-01
CrossFit Rife - CrossFitRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15…
Jason RifeJanuary 31, 2020
01-31
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 30 Alt. DB Snatch…
Jason RifeJanuary 30, 2020
01-30
CrossFit Rife - CrossFitMetcon (Time)For Time: 1) 15-12-9-6-3 DB Squats (70/50) Burpees to Target *200m…
Jason RifeJanuary 29, 2020
01-29
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1) EMOM x 15 1- MAX Legless Rope Climbs…
Jason RifeJanuary 28, 2020
01-27
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 12 1) AMRAP 12 15 Ring…
Jason RifeJanuary 26, 2020
