Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)for time 80 overhead squats *emom…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x 90% max pullup +…

CrossFit Rife, CrossFit Rife at North End - Accessory ()Metcon (No Measure)"3x10 (each arm) SA…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (No Measure)EMOM 30 4-8 pullups box…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x12 (6/ leg) split squat…

CrossFit Rife, CrossFit Rife at North End - CrossFitBack Squat (1RM)

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x3 strict muscle up 3x10…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"3 rounds 30 situps 10-15 cal…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"partner wod 50-100 cal AAB 50-100…