Latest WOD

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded tricep ext 3x…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"8-7-6-5-4-3-2-1 sand bag cleans 1-2-3-4-5-6-7-8 HSPU…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 sand bag squat 3x1…

CrossFit Rife, CrossFit Rife at North End - CrossFitBench Press (1RM)

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x20 cossacks squat 6x3 bar…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"amrap 12 70-120 cal AAB *in…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)Marine Corp Birthday partner ""Manion"" 7…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"4 rounds 12-20 cal AAB 10-20…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 min alternate odd-easy row…