17th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"complex x 7 2 ring…
Jason RifeDecember 16, 2018
SAT, DEC 15TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1 mile run 200m farmers…
Jason RifeDecember 14, 2018
FRI, DEC 14TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeDecember 13, 2018
14th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bent row (3 sec…
Jason RifeDecember 13, 2018
THURS, DEC 13TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ cassidy test #1 2 rounds…
Jason RifeDecember 12, 2018
13th
CrossFit Rife, CrossFit Rife at North End - Accessory ()Metcon (No Measure)"tabata sit ups :45…
Jason RifeDecember 12, 2018
WED, DEC 12
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ E2MOM x 10 3 front…
Jason RifeDecember 11, 2018
12th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10x3 perfect bar muscle up…
Jason RifeDecember 11, 2018
TUES, DEC 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 15…
Jason RifeDecember 10, 2018
