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CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ E2MOM x 10 40/30 cal…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1 mile run 200m farmers…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bent row (3 sec…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ cassidy test #1 2 rounds…

CrossFit Rife, CrossFit Rife at North End - Accessory ()Metcon (No Measure)"tabata sit ups :45…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ E2MOM x 10 3 front…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10x3 perfect bar muscle up…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"AMRAP 15…