Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ partner workout 800m run 60…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 back squat (3 sec…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX E2MOM x 7 7 bench…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 (each side) windmill 10…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds for time 200m…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"EMOM :45 on/:15 off 1-…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x12 DB bench (3 sec…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX 30 back squats (250/170) immediately…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"complex x 7 2 ring…