Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX 7 rounds 7 box jumps…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x8 bench 3x8 strict press…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 800m run 25 pullups 10…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"row/AAB EMOM (1 min on…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ sumo deadlift 6-6-6-6-6 leave the…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"75 GHDSU 3x10 lateral jumps…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds for time 11…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFit