4th
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)" 3x10 windmill 10 min…
Jason RifeJanuary 3, 2019
FRIDAY, JAN 4TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"21-15-9 overhead squats (55% 1RM) toes…
THURS, JAN 3RD
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2 rounds 50 kettle bell…
Jason RifeJanuary 2, 2019
3rd
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded tricep ext 3x5…
Jason RifeJanuary 2, 2019
Jan 2nd
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ bench press 8-8-8-5-5 RX bench…
Jason RifeJanuary 1, 2019
2nd
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)" split squat 4x10 (each…
Jason RifeJanuary 1, 2019
HAPPY NEW YEAR-GYM CLOSED
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeDecember 31, 2018
MON, DEC 31ST-MODIFIED SCHEDULE BOTH LOCATIONS
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 1000m/900m row -…
Jason RifeDecember 30, 2018
31st
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"ARMS 4x8 barbell curl 3x8…
Jason RifeDecember 30, 2018
DEC 30TH, GYM CLOSED
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeDecember 29, 2018
