Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1 mile run 100m DB…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x15 DB RDL 10 min…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ Kar-annie (karen+annie) 50 double unders…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 40-30-20 calorie row 20-15-10 burpees…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x14 SA farmers carry step…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 strict toes to bar…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-15-9 thrusters (95/65) chest to…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x12 DB skull crushers 1…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds 25 box jumps…