SUNDAY, FEB 3RD–OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeFebruary 2, 2019
SAT, FEB 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ every 8 mins x 4…
FEB 1
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"sled drag 2x200m sand bag…
Jason RifeJanuary 31, 2019
FRIDAY, FEB 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)" RX+…
Jason RifeJanuary 31, 2019
THURS, JAN 31ST
CrossFit Rife, CrossFit Rife at North End - CrossFitThe Chief (AMRAP - Rounds)Max rounds in…
Jason RifeJanuary 30, 2019
31ST
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded good mornings 50…
Jason RifeJanuary 30, 2019
WED, JAN 30TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 100 thrusters (75/55) 100 kettle…
Jason RifeJanuary 29, 2019
30TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4 sets: 1 min each…
Jason RifeJanuary 29, 2019
TUES, JAN 29TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeJanuary 28, 2019
29TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 windshield wipers (each side)…
Jason RifeJanuary 28, 2019
