Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 75 kettle bell swings 50…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"sled pull 2x200m (forward) sled…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 750m ski 15 thrusters 500m…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"ring complex x 6 1…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 sand bag cleans 40…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x10 bent row 200m banded…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 2 rounds 200m run 10…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 strict toes to bar…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ E3MOM x 5 75 double…