5TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 strict pullup (2 sec…
Jason RifeMarch 4, 2019
MONDAY, MARCH 4TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
4TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 (each arm) kneeling SA…
Jason RifeMarch 3, 2019
WEEK OF MARCH 4TH
CrossFit Rife, CrossFit Rife at North End - EnduranceMetcon (Time)Run 1 Mile (race effort)Metcon (Time)Run…
Jason RifeMarch 3, 2019
SUNDAY, MARCH 3RD-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
Jason RifeMarch 2, 2019
SATURDAY MARCH 2ND
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 400m run then 3 rounds…
Jason RifeMarch 1, 2019
FRIDAY. MARCH 1ST
CrossFit Rife, CrossFit Rife at North End - CrossFitCrossfit Games Open 19.2 (Ages 16-54) (AMRAP…
Jason RifeFebruary 28, 2019
THURSDAY, FEB 28TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeFebruary 27, 2019
FEB 28TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"20 miknutes mobility 10 minutes…
Jason RifeFebruary 27, 2019
WEDNESDAY, FEB 27TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 6 rds for time 18/15…
Jason RifeFebruary 26, 2019
