Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Partner "Havana" AMRAP 25 150 Double…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-32:00 .5 mile Run 500 meter Row Push-ups x…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) Amrap 20 2 rope climbs *1…

CrossFit Rife - CrossFitFast and Furious (Time)1) 3 Rounds: 20 burpees 400m run 20 pullups…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 5 min Row For Distance Then.. KB Deadlifts…

CrossFit Rife - CrossFitDeadlift (2)Deadlift (2)

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-7:00 1 min slow 2 min medium 1 min…

CrossFit Rife - CrossFitMetcon (Time)"1) 4 rounds for time 8 clean and jerks (165/115) 20/16…

CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-20:00 KB Swings x 8 Row 400 meters 5…