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CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ EMOMx 30 1- 18/15 cal…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"kneeling SA DB press 3x12…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ sumo deadlift 8-7-6-7-8 RX sumo…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4 sets 4 strict knees…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rds 25 box jump…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bent row 4x10 (each…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"nate meets mary alternate EMOM x…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x:30 (each leg) single leg…

CrossFit Rife, CrossFit Rife at North End - CrossFit

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 15 hang squat…