Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ push press 6-6-5-5-4 RX push…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 strict toes to bar…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds 100 double unders…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3X12 (SA DB farmers carry)…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 7 rounds 5 bench press…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 SA KB arnold press…

CrossFit Rife, CrossFit Rife at North End - CrossFit ()Dork (Time)6 rounds for time of:…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x :60 front rack hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups