4.10
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)hanging L-sit hold 4x :30…
Jason RifeApril 9, 2019
TUES, APRIL 9TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 4 rounds for time 500m…
4/9
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)strict pull up 3x8 (3sec…
Jason RifeApril 8, 2019
MONDAY APRIL 8
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-15-9 deadlifts (275/185) 75-75-75 ft…
Jason RifeApril 7, 2019
4/8
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Land mine SA row 3x10…
Jason RifeApril 7, 2019
SATURDAY, APRIL 6
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ partner…
Jason RifeApril 5, 2019
FRIDAY, APRIL 5
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 100 weighted situps 80 cal…
Jason RifeApril 4, 2019
APRIL 5TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"6x800m run rest 4 minute…
Jason RifeApril 4, 2019
APRIL 4TH
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 minute double under/ triple…
Jason RifeApril 3, 2019
