4/16
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)SL DB RDL 3x12 SA…
Jason RifeApril 15, 2019
MONDAY APRIL 15-NO childcare at NE location today.
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ ""live…
4/15
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)6x2 strict muscle up (10…
Jason RifeApril 14, 2019
NORTH END CLASSES ONLY- BAYSIDES CLOSED DUE TO ECG MEET
CrossFit Rife, CrossFit Rife at North End - CrossFitHelen (Time)3 Rounds for time of: 400m…
Jason RifeApril 12, 2019
4/12
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)tabata V-up tabata hollow rock…
Jason RifeApril 11, 2019
FRIDAY, APRIL 12- PLEASE NOTE: NO 5/6PM CLASSES AT BAYSIDE
CrossFit Rife, CrossFit Rife at North End - CrossFitHolleyman (Time)30 Rounds for time of: 5…
Jason RifeApril 11, 2019
THURSDAY, APRIL 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ sumo deadlift 6-6-5-5-4 RX sumo…
Jason RifeApril 10, 2019
4/11
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)SA kneeling arnolds press 3x10…
Jason RifeApril 10, 2019
WEDNESDAY, APRIL 10
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…
Jason RifeApril 9, 2019
