Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ partner wod 17.5ish 10 rounds…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)2x KB front squat 3x8…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 15 toes to…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure):10 sprint 1:50 easy bike…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1000m row 50 box jumps…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 mile run RX 5…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)SA DB bench press (3…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ Overhead Squat 6-6-5-5-4 RX Overhead…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)3x max muscle up (rest…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…