03/04/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-8:00 Air Runner 2 min med 1 min slow…
Jason RifeMarch 3, 2020
3-02
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12: 5 ring muscle ups…
Jason RifeMarch 1, 2020
03/02/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 Air Runner 1 min slow 1 min med…
Jason RifeMarch 1, 2020
3-01
CrossFit Rife - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt…
Jason RifeFebruary 29, 2020
02/28/2020
CrossFit Rife - Rise Fitcampin 32 minutes 50 cal AAB 5 push ups 10 total…
Jason RifeFebruary 27, 2020
2-27
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 12 2-4-6-8-10-etc toes to ring…
Jason RifeFebruary 26, 2020
02/26/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min run for distance 1 min recovery…
Jason RifeFebruary 25, 2020
2-26
CrossFit Rife - CrossFitMetcon (Distance)1) in a 20 minute window: 10 strict ring muscle ups…
Jason RifeFebruary 25, 2020
02/24/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 Hip Hinge Low Row x 6 Hinge Reverse…
Jason RifeFebruary 23, 2020
