5/16
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 SA arnolds press 3x6…
Jason RifeMay 15, 2019
WED, MAY 15
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ power clean and jerk (any…
Jason RifeMay 14, 2019
TUES, MAY 14
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeMay 13, 2019
5/14
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"EMOM 10 odd-15 toes to…
Jason RifeMay 13, 2019
MON, MAY 13
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ E4MOM x 5 33/27 cal…
Jason RifeMay 12, 2019
SAT, MAY 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 4 power cleans…
Jason RifeMay 10, 2019
FRIDAY, MAY 10
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)"RX+ EMOM X 24…
Jason RifeMay 9, 2019
5/10
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"SA DB bench 5x10 (each…
Jason RifeMay 9, 2019
