5/22
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x :30 hanging L sit…
Jason RifeMay 21, 2019
TUES, MAY 21
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"RX+ deadlift 4-4-3-3-2 RX deadlift 4-4-3-3-2…
5/21
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"AAB EMOM x 5 12…
Jason RifeMay 20, 2019
MON, MAY 20
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-18-15-12-9-6-3 thrusters (115/75) 200m run…
Jason RifeMay 19, 2019
5/20
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4X5 ring pullup (slow and…
Jason RifeMay 19, 2019
SAT, MAY 18
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeMay 17, 2019
FRI, MAY 17
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeMay 16, 2019
5/17
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x2 3 position snatch *high…
Jason RifeMay 16, 2019
THURS, MAY 16
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 10 rounds 30 air squats…
Jason RifeMay 15, 2019
