6/11
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold…
Jason RifeJune 10, 2019
MONDAY, JUNE 10
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ 15…
SATURDAY JUNE 8
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ partner…
Jason RifeJune 7, 2019
6/7
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Front squat 3x8 (3 second…
Jason RifeJune 6, 2019
FRIDAY, JUNE 7
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)" RX+ from 0:00-10:00 4 power…
Jason RifeJune 6, 2019
6/6
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Bent over row 4x8 Seated…
Jason RifeJune 5, 2019
THURSDAY, JUNE 6
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)" RX+ 4 rounds 500m row…
Jason RifeJune 5, 2019
6/5
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)Strict ring muscle up 5x3…
Jason RifeJune 4, 2019
WEDNESDAY, JUNE 5
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ EMOMx 5 15/12 cal AAB…
Jason RifeJune 4, 2019
