6/17
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1k row rest 3:00 after…
Jason RifeJune 16, 2019
SUNDAY, JUNE 16-OPEN GYM
CrossFit Rife, CrossFit Rife at North End - CrossFit
SATURDAY, JUNE 15
CrossFit Rife, CrossFit Rife at North End - CrossFit ()Metcon (AMRAP - Rounds and Reps)"RX+…
Jason RifeJune 14, 2019
6/14
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 banded pulldown 8 mins-…
Jason RifeJune 13, 2019
FRIDAY, JUNE 14
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ alt EMOM x 20 minutes…
Jason RifeJune 13, 2019
THURSDAY, JUNE 13
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ triple 3 3k row 300…
Jason RifeJune 12, 2019
6/13
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"100 russian twists 3x1:00 GHDSU…
Jason RifeJune 12, 2019
WEDNESDAY, JUNE 12-NO 5pm childcare tonight
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds: 21 chest to…
Jason RifeJune 11, 2019
6/12
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"8 min snatch practice (empty…
Jason RifeJune 11, 2019
TUESDAY, JUNE 11
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 100m farmers carry…
Jason RifeJune 10, 2019
