Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"bench press 4x8 SA DB…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)"E3MOM x 10 12/9 cal row…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1 mile run rest 6:00…

CrossFit Rife, CrossFit Rife at North End - CrossFitOverhead SquatMetcon (Weight)"RX+ 15:00 to find 1RM…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1000m/900m ski 30 strict press…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x10 strict pullup +max banded…

CrossFit Rife, CrossFit Rife at North End - CrossFitClean and Jerk (1RM)

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x1:00 dead hang from pullup…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 800m run 21-15-9 SHSPU chest…